How to squat properly^
You guys can’t imagine the pain I feel when I see people squatting with horrible form at my gym..
Good. I was doing it right yesterday then. All I know is to keep that ass out like you getting ready to twerk or something.
Keep your core tight and push through your heels. It hurts me when people perform ANY exercise with bad form, such a high risk for injury
I like doing squats in heels